by Nelson Berry Subliminal Money

All Rights Reserved

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All right, look.

I get this e-mail that says, "Please send me something that is free that will cause me to attract money so that I can have money to pay for other things needed.  Thank you."

This is a typical example of e-mails that are going around the world that people just don't get it.

So what I wanted to do was give anybody the opportunity to manifest anything that they wanted to for basically free.

That the only thing that you need is a couple of good pencils or pens, and a notebook, you know, like a standards 120 sheet 10 ½" x 8" notebook, regular notebook.

So how do we do this?

Firstly this is a daily exercise.  You don't miss a day.

Second thing to remember is what we're doing is creating the future.

It's a four step sequence.  And so, without further ado, let's go ahead and get started.

This is going to absolutely blow your mind.

It takes about 30 days for it to kick in.  It'll actually kick in instantly, but things will start manifesting and coming into your life very rapidly.  I'd hate to say, you know, the old rule of thumb is 21 days, but I've seen it happen sooner, I've seen it happen longer.  So the key is daily effort.  You need to do this exercise every single day without missing a day from here on out, pretty much.  And as you start to get your new goal in you switch goals and do it on the next goal.  So let's go ahead and get started.  The first thing just open up a notebook and I've got mine here.  Just open it up to a clean page.

At the top of the page you're going to write what it is that you want to happen, and attach a feeling to it.

For example, let's talk about money since that seems to be what everyone is interested in.  The first thing you attach the event and attach an emotion to it.

So step one is, "I…", and you want to state it in the form of as if it's happening right now, or if it's already happened.  So step one would be, "I am making $200 dollars per day, and feel relieved and excited about my life, and look forward to more fun in the days to come."

So what I've done there is made a statement.  "I'm making $200 dollars per day."  That's the objective.  But I'm not saying, "I'm going to make $200 dollars per day," I'm saying, "I am making $200 per day," and that's how we're going to talk about this as if it's happening right now.  What's going on?  "I'm making $200 dollars per day," and we're talking about how it feels right now to make $200 dollars per day.  You might be making minimum wage right now, but we're not talking about that.  We're talking about you decided you wanted to make $200 dollars per day.  Let's pretend like you're making $200 dollars per day, except this is not pretending, this is for real because what we feel and think on the inside attracts things on the outside to match what we feel like on the inside.  I've got tons of proof how this works.  I've done it a million times.  It's wonderful.  This is free.  This is a daily exercise, you asked for it, here it is.  So that's step one.  "I am making $200 dollars per day," and how do I feel?  "I feel relieved and excited about my life, and I look forward to more fun in the days to come."  That's something that I feel, and you want to pick something that you really feel in your words.  How do you feel?  Imagine that you're making $200 dollars per day, and how does it feel?  And get up in that space to where you're making $200 dollars per day, and how does it feel, and write it down.

And then the second step to this is, and you write this out, "I support myself in making $200 dollars per day, and am grateful for my life and income."  The key part of step two is, "I support myself in," whatever it is.  "I support myself," okay?  So that's the second step.  And in this example, "I support myself in making $200 dollars per day, and am grateful for my life and income," that's something that I feel.  Obviously gratitude's important.  I'd suggest to you, consider that in your number two statement.

And then number three is the fun part.  Number three is where you get up in there and you own it, and you talk about everything that's going on.  And this is actually where you want to get up into that picture, and stay there, and hold it for as long as you can.  So, for example, we'll just go through an example here.  Number three is basically you describe, and you write down, and talk about feelings, and talk about how what's going on in your life.  Of course the $200 dollars in cash, you know, the paper part of it is not what we're looking for.  We're looking for the emotion, and the lifestyle and what's it doing for you.  What's it like?  What's if feel like?  What's it smell like?  What's going on?  What are other people saying?  What's it feel like?  So, in this example, I'm just going to write it out here.  "I am so happy that I am now making $200 dollars per day.  I feel so relieved.  I am more relaxed.  I can pay all my bills.  I can do almost anything I want to."  And you get the idea.

We're staying up in there, and what you need to do is to focus and stay up in there for a long time.  I mean when I say a long time I'm talking like you want to go for five minutes a day if you can, and just keeping writing about it.  And what you'll find is that this feeling will start to come up inside of you about how it feels as if you've already made $200 dollars per day.  Again, you might be making minimum wage, but that's not what we're talking about here.  We're talking about you already make $200 dollars per day, and how does it feel.  And you do this exercise, and continue to write.  This is not a journal.  This is a specific written manifestation exercise.  This is not like anything that you've probably ever done before.  What happens is you get this feeling, and that feeling is the exact same feeling that you get when it actually happens.  Now, I have to emphasize, I don't know all the spiritual things that are at work here.  What I do know is that this works.  And what I also know is that when it actually happens that's the exact same feeling you'll get when it happens.  So the purpose of this exercise is, is for you to get comfortable with that feeling.  At first it might feel a little uncomfortable, but don't worry about it.  Just keep writing.  I mean it's a joyful pleasant experience because if you didn't want it in the first place it wouldn't be there, right?  I mean in step one, "I'm making $200 dollars per day," if you didn't want $200 dollars per day don't put that down there.  If you want a girlfriend, boyfriend, love of your life, you want to get married, have kids, get a new house, pay off your credit cards, whatever it is.  Because you can do whatever you want to do, okay?

Just, again, in step one it's whatever the event is and how you feel about it.

Step two is, "I support myself," in whatever it is.

And Step three is you get in there and you step into the picture as if it's happening right now, and you just stay there in writing.  The writing helps you stay focused on it. And you'll have this feeling come up.  You get used to feeling, get comfortable with it, get to know it, become a friend with it.

Then step four is similar to step two.  Step four is a Thank You to your Higher Power for giving this to you and states it as if it has already happened, "Thank You so much for letting me make $200 per day and I'm very, very, very grateful for this opportunity.  Thank you."

And that's it.

Is that simple enough?

That's it!

With Respect,

Nelson Berry
Subliminal Video Messages

Subliminal MoneyIf you want to SPEED this up, try The $5K Per Day Subliminal Video Message System at

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Because of a feeling of being vulnerable, people who experience this fear often suffer from panic attacks in these “open” situations. It is true to say many people who have regular panic attacks experience different degrees of agoraphobia. Some have a lingering background anxiety about being away from home should they experience a panic attack. Other people are so immobilized by this fear that they find it very difficult to leave their home for even a short period.
 
The thinking behind agoraphobia usually follows the line that were a panic attack to occur, who would look after the person, how would he or she get the assistance and reassurance they needed? The vulnerability grows from the feeling that once victims of agoraphobia are caught in the anxiety, they are suddenly unable to look after themselves and are therefore at the mercy of the place they find themselves in and the strangers around them. In its extreme form, agoraphobia and panic attacks can lead to a situation where people become housebound for numerous years. Please note, this is by no means a hopeless situation, and I always need to reinforce the fact that something only becomes hopeless once the person really believes that to be the case.

To begin with, the primary issue that needs to be addressed is the belief in the safe zone. To clarify, when I talk about safe zone, I am referring to the zone where the person believes panic attacks do not occur, or at least occur infrequently. As comfort is found there, it is where the person tends to spend more and more time. The safe zone of anxiety is a myth sustained by the mind. The mind has developed a habit of thinking that dictates that being inside the safe zone is the only place to feel secure and avoid agoraphobia and panic attacks. If agoraphobia is an issue for you, watch as your mind comes up with reasons why it believes only a certain area is safe and another is not. Those reasons range from being near the phone or people you trust to having familiar physical surroundings to reassure you.

The reality of anxiety is that there is no such thing as a safe zone. There is nothing life threatening about a panic attack, and therefore sitting at home is the same as sitting under the stars on a desert island. Of course, your mind will immediately rush to tell you that a desert island is a ridiculous place to be as there are no hospitals, no tranquillisers, no doctors, NO SAFETY.

You need to review your previous experiences of panic attacks. Aren’t you still here, alive and well, after all those attacks during which you were convinced you were going to die?

It may be that on occasions you have been driven to the hospital where they did medicate you to calm you down, but do you really believe that you would not have survived were it not for the drugs? You would have. If the same bout of anxiety had occurred on this desert island, it too would have passed, even if you were all alone. Yes, when it comes to conditions that need medical attention such as asthma, diabetes, and a whole litany or other conditions, then having medical aid nearby is a big asset, but no doctor in the world would tell someone with anxiety that there are only specific safe zones in which she or he can move.

As I know more than anyone how terrifying it can feel to move out of your safe zone as the feeling of fear is welling up inside, I do not wish to sound harsh. This course is not about chastising people for their behaviours. It is a way of looking together at solutions and seeing through the myths that form prison walls. The goal is to enable you to return to a richer and more meaningful life and ultimately defeat your agoraphobia and panic attacks. I also realize that people around you cannot understand why a trip to shops would cause you such discomfort. You will have to forgive them and try not to be upset by their lack of understanding of your problem.

If an individual such as a partner or family member has not had a similar anxiety issue, that person may often find it hard to understand and empathize with what you are going through. I am sure you have been dragged out of the house numerous times against your will, kicking and screaming. This can then lead to tensions and arguments and is upsetting as it can make you feel less understood by those around you. People around agoraphobics are often simply trying what they feel is best. If you can see that their intentions are well meaning (although often misguided), then you will be able to relate to them better and help sooth any potential conflicts.

There is one thing I am sure you will agree with, and that is that the only person who will get you out of agoraphobic thinking is yourself. These are your thoughts, and only you can begin to change that pattern. Dealing with long term agoraphobia and panic attacks is a slow process to begin with, but once the results start happening, it moves faster and faster until you reach a point where you will find it hard to believe that going out was such a difficult task.

Learn more Panic Portal 

Joe Barry is an international panic disorder coach. His informative site on all issues related to panic and anxiety attacks can be found here: Panic Portal

Product Reviews
— Eliminate Anxiety and Panic Attacks For Good
— Public Speaking and Panic Attacks
— Agoraphobia and Panic Attacks

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It is often observed that many people’s top ranking fear is not death but having to speak in public. The joke is that these people would rather be lying in the casket at the funeral than giving the eulogy. Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of worry weeks or even months before the speaking event is to occur.
 These speaking engagements do not necessarily have to be the traditional “on a podium” events but can be as simple as an office meeting where the individual is expected to express an opinion or give verbal feedback. The fear of public speaking and panic attacks in this case centers on having an attack while speaking. The individual fears being incapacitated by the anxiety and hence unable to complete what he or she is saying. The person imagines fleeing the spotlight and having to make all kinds of excuses later for their undignified departure out the office window….

 This differs slightly from the majority of people who fear public speaking because their fear tends to revolve around going blank while speaking or feeling uncomfortable under the spotlight of their peers. The jitters or nerves of speaking in public are of course a problem for this group as well, but they are unfamiliar with that debilitating threat which is the panic attack, as they most likely have not experienced one before.

 So how should a person with an anxiety issue tackle public speaking?
 Stage one is accepting that all these bizarre and quite frankly unnerving sensations are not going to go away overnight. In fact, you are not even going to concern yourself with getting rid of them for your next talk. When they arrive during a speech/meeting, you are going to approach them in a new manner. What we need to do is build your confidence back to where it used to be before any of these sensations ever occurred. This time you will approach it in a unique, empowering manner, allowing you to feel your confidence again. It is said that most of the top speakers are riddled with anxiety before speaking, but they somehow use this nervousness to enhance their speech. I am going to show you exactly how to do this, although I know that right now if you suffer from public speaking and panic attacks you may find it difficult to believe you can ever overcome it.

 My first point is this and it is important. The average healthy person can experience an extreme array of anxiety and very uncomfortable sensations while giving a speech and is in no danger of ever losing control, or even appearing slightly anxious to the audience. No matter how tough it gets, you will always finish your piece, even if at the outset it feels very uncomfortable to go on. You will not become incapacitated in any way.

 The real breakthrough for if you suffer from public speaking and panic attacks happens when you fully believe that you are not in danger and that the sensations will pass.
 “I realize you (the anxiety) hold no threat over me.”
 What keeps a panic attack coming again and again is the fear of the fear—the fear that the next one will really knock your socks off and you feel you were lucky to have made it past the last one unscathed. As they were so unnerving and scary, it is your confidence that has been damaged by previous anxiety episodes. Once you fully understand you are not under any threat, then you can have a new response to the anxiety as it arises while speaking.

 Defeating public speaking and panic attacks…

 There is always a turning point when a person moves from general anxiety into a panic attack, and that happens with public speaking when you think to yourself:
 "I won’t be able to handle this in front of these people."

 That split second of self-doubt leads to a rush of adrenaline, and the extreme anxiety arrives in a wave like format. If, however, when you feel the initial anxiety and you react with confidence that this is not a threat to you, you will move out of the anxiety rapidly. Using this new approach is a powerful ally because it means it is okay to feel scared and feel the anxiety when speaking–that is fine; you are going to feel it and move with and through the sensations in your body and out the other side.

Because he or she is feeling very anxious, often before the talk has begun, that person may feel they have already let themselves down. Now, you can relax on that point. It is perfectly natural to feel the anxiety. Take for example the worst of the sensations you have ever experienced in this situation—be it general unease to loss of breath. You will have an initial automatic reaction that says:
 “Danger–I’m going to have an episode of anxiety here and I really can’t afford that to happen.”
 At this point most people react to that idea and confirm it must be true because of all of the unusual feelings they are experiencing. This is where your thinking can lead you down a train of thought that creates a cycle of anxiety that produces a negative impact on your overall presenting skills.
 So let that initial “oh dear, not now” thought pass by, and follow it up immediately with the attitude of:
 “There you are–I’ve been wondering when you would arrive. I’ve been expecting you to show up—by the way, I am not in the least threatened by any of the strange sensations you are creating—I am completely safe here.”
 The key to controlling your fear of public speaking and panic attacks is that instead of pushing the emotional energy and excitement down into your stomach, you are moving out through it. Your body is in a slightly excited state, exactly as it should be while giving a speech, so release that energy in your self-expression. Push it out through your presentation not down into your stomach. You push it out by expressing yourself more forcefully. In this way you turn the anxiety to your advantage by using it to deliver a speech where you come across more alive, energetic and in the present moment.
 
When you notice the anxiety drop as it does when you willingly move into it. Fire a quick thought off when you get a momentary break (as I am sure you have between pieces), asking it for “more.” You want more of its intense feelings as you are interested in them and are absolutely not threatened by them.

 It seems like a lot of things to be thinking about while talking to a group of people, but it is not really. You’d be amazed how many different non-related thoughts you can have while speaking. This approach is about adopting a new attitude of confidence to what you might have deemed a serious threat up until now. This tactic will truly help you with fear of public speaking and panic attacks you have associated with them.

 If your predominant fear of the speaking engagement is driven by a feeling of being trapped, then I would suggest factoring in some mental releases that can be prepared before the event. For example, some meetings/speeches allow for you to turn the attention back to the room to get feedback etc. from the group.

 If possible, you might want to prepare such opportunities in your own mind before the engagements. This is not to say you have to ever use them, but people in this situation often remark that just having small opportunities where attention can be diverted for the briefest of moments can make the task seem less daunting. It my even be something as simple as having people introduce themselves or opening the floor to questions. I realize these diversions are not always possible and depend on the situation, but anything you can factor in that makes you feel less trapped or under the spotlight is worth the effort and can help alleviate fear of public speaking and panic attacks.

Learn more Panic Portal Joe Barry is an international panic disorder coach.

His informative site on all issues related to panic and anxiety attacks can be found here: Panic Portal

Product Reviews
— Eliminate Anxiety and Panic Attacks For Good
— Public Speaking and Panic Attacks
— Agoraphobia and Panic Attacks

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If you suffer from…

* Palpitations

* a pounding heart, or an accelerated heart rate

* Sweating

* Trembling or shaking

* Shortness of breath

* A choking sensation

* Chest pain or discomfort

* Nausea or stomach cramps

* Derealization (a feeling of unreality)

* Fear of losing control or going crazy

* Fear of dying Numbness or a tingling sensation

* Chills or hot flashes

…then you've experienced firsthand some of the possible symptoms of a panic or anxiety attack. If you are reading this page because a loved one suffers from these symptoms and you are trying to understand or help, it's hard to appreciate what they go through.

Just try to imagine what it feels like to experience one, if you can.

Here is a typical example:

Standing in a supermarket queue, it’s been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do you know—your heart skips a beat. “Please, God, not here.”

A quick scan of the territory—is it threatening? Four unfriendly faces queue behind, one person in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of fear as you dread the worst. You are about to have a panic attack.

There is no doubt in your mind now that this is going to be a big one. Okay, focus: Remember what you have been taught, and it is time now to apply the coping techniques. Begin the deep breathing exercise your doctor recommended. In through the nose, out through the mouth.

Think relaxing thoughts, and again, while breathing in, think “Relax,” and then breathe out. But it doesn’t seem to be having any positive effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.

Okay, coping technique 2:

Gradual muscle relaxation. Tense both shoulders, hold for 10 seconds, then release. Try it again. No; still no difference. The anxiety is getting worse and the very fact that you are out of coping techniques worsens your panic. If only you were surrounded by your family, or a close friend were beside you so you could feel more confident in dealing with this situation.

Now, the adrenaline is really pumping through your system, your body is tingling with uncomfortable sensations, and now the dreaded feeling of losing complete control engulfs your emotions. No one around you has any idea of the sheer terror you are experiencing. For them, it’s just a regular day and another frustratingly slow queue in the supermarket.

You are out of options. Time for Plan C.

The most basic coping skill of all is “fleeing.” Excuse yourself from the queue; you are slightly embarrassed as it is now that it is your turn to pay. The cashier is looking bewildered as you leave your shopping behind and stroll towards the door. There is no time for excuses—you need to be alone. You leave the supermarket and get into your car to ride it out alone. Could this be the big one? The one you fear will push you over the edge mentally and physically. Ten minutes later the panic subsides.

It’s 10:30 a.m. How are you going to make it through the rest of the day?

If you suffer from panic or anxiety attacks, the above scenerio probably sounds very familiar. It may have even induced feelings of anxiety and panic just reading it. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.

If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.

A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.

You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”

One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more.

The beginning of your recovery starts here. What you will learn is that there is a very good chance you are about to end the cycle of panic attacks in your life. You will learn not only to regain the carefree life you remember once having, but will also gain new confidence in living. Your answer to living free from “panic” or “anxiety attacks” is at hand.

This site demonstrates that the panic and anxiety that you have experienced will be the very key to your courage and success.

Begin the road to recovery by browsing through the site. While many of you may have read almost everything you can possibly read relating to panic and anxiety I assure you this site offers something very effective.

Did you know…?

The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.

What if I told you the trick to ending panic and anxiety attacks is to want to have one. That sounds strange, even contradictory, but let me explain.

The trick to panic attacks is wanting to have one-the wanting pushes it away. Can you have a panic attack in this very second? No!

You know the saying that "what you resist, persists." Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting–you move directly into it, into the path of the anxiety, and by doing so it cannot persist.

In essence what this means is that if you daily voluntarily seek to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.

Another way to appreciate this is to imagine having a panic attack as like standing on a cliff's edge. The anxiety seemingly pushes you closer to falling over the edge.

To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.

How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.

Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! Perfectly safe.
Learn more

Joe Barry is an international panic disorder coach. His informative site on all issues related to panic and anxiety attacks can be found here At Panic Portal

Product Reviews
— Public Speaking and Panic Attacks
— Agoraphobia and Panic Attacks

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If you’ve seen the secret, but still haven’t been able to line your pockets with more money and accumulate real wealth… the relationship of your dreams… the spiritual fulfillment that makes you smile so hard your cheeks hurt… the beautiful, slim, stunning body of a movie star… or the health and energy levels of a teenager… stay tuned because once you’ve grasped the importance of what I’m going to reveal in the next few minutes… your life will never be the same again.

Here’s what it’s all about: My name is Ryan Higgins and just six months ago I was stuck in a dead end job packing boxes in a factory. I had to get up at 4 a.m. every morning and drive an hour to a job I hated. I felt like a loser.

I didn’t have a holiday that whole time. Everything I tried despite working my butt off failed miserably.

I earned just enough money to scrape by, and every time I went grocery shopping or paid a bill I had to cross my fingers that my credit card would not be declined.

My life was in tatters. I tried to set goals but couldn’t stick to them. I said my affirmations religiously, and worked like a dog all day. Yet despite it all, I was absolutely miserable.

God I wanted to change.

And my wish was fulfilled, because by a chance meeting with a friend, I was exposed to a quote by Napoleon Hill, the author of Think and Grow Rich: “Whatever the mind can conceive and believe, it can achieve” and a light bulb went off inside my head.”

The following day while I was flipping through one of my books I read about a study where 75 basketball camp kids were divided into three groups of 25. One group spent the three weeks practicing shots for one hour a day, one group spent the three weeks doing absolutely nothing related to basketball and the last group did visualization exercises for one hour per day only.

After the three weeks, the group that practiced daily improved their shots by 10%, the group that did nothing, did not improve at all and the group that did visualization improved by almost 50%.

Are you starting to get the picture here? After over 7 years of searching it had finally dawned on me that information, positive thinking and hard work is NOT enough!

That’s why I was hitting roadblocks even though I’d watched the secret… read dozens of books… gone to seminar after seminar… and spent hours listening to tapes and CD’s.

What I really needed was a way to visualize that was both real and fun. Something I’d look forward to every single day. It was then that I created my own mind movie.

And within 90 days of that date I finally ‘cracked the code.’ Here’s what my life looks like today…

I have paid off my credit cards in full
I went on the holiday of my dreams
Money flows into my life continuously
In fact, I’ve been able to fire my boss and spend more time at the beach with my friends… Doing what I want. When I want.
It’s called a mind movie, and it’s quick and easy to put together. All you do is hunt for some cool pics on the net, add some bold and powerful phrases to design your future, put them together in a movie… and you can actually create your destiny.

You can have your mind movie on your computer, your ipod, your mobile phone. You watch it first thing in the morning and last thing at night. Now you do this every day and after awhile every fiber of your being becomes congruent that this is your reality.

The law of attraction kicks in and like a genie in a bottle the universe brings to you the ideas, the people and the resources to make your dreams a reality.

And if you want to turbo charge your results, you put your mind movie on youtube and myspace. Then the universe will make sure the people that can help you will be drawn to it.

Can creating a simple movie really make that much of a difference to your life? You bet it can!

And here’s the best news of all.

If You Invest One Afternoon, You Can Create A Professional Mind Movie Of Your Own

Even if you are a complete computer dunce
Even if you have no film editing skills
Even if you are extremely busy… or
Even if you don’t think you can do it
Here’s what makes it so easy: The creation kit was specifically designed to be both quick and easy allowing you to create a mind movie that will change your life faster than you ever dreamed possible. There are 3 simple steps:

Step 1: We start by helping you write the script for your mind movie… walking you through a step-by-step process triggering your memory for all the things you want. Money, relationships, spiritual growth, health, body, career. You name it. After 17 short minutes, you’ll walk away with a powerful and succinct script for your mind movie.

Step 2: Find your pictures. I will reveal my secret weapon for finding pics on the web most people will never discover… and it’s not google.

Step 3: Film production. You’ll get to keep all the software and resources you need to make as many mind movies as you like plus watch step by step video experiences about the whole editing process. You can watch each step as many times as you like while you’re creating your mind movie. It’s like having me there with you while you look over my shoulder. I’ll share all the strategies with you along the way to make your mind movie look like a Hollywood production.

Plus I’ll give you some breakthrough neuro linguistic programming strategies which allow you to gain access through the back door of your subconscious in order to fast-track your progress with this jaw dropping technology.

Click here to create your own Mind Movie

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Before this can happen, take some time off and take care of your body before it’s too late. Here are some tips and tricks that will give your body the perfect care it deserves and get rid of stress every time it rears it ugly head.

A massage can do wonders

If you can’t spend a lot of time at the gym due to your hectic work schedule, then you should let experts take care of your body for you. If you live within the hustle-and-bustle of the city limits then get a massage in one of the local spas. There are plenty of massages technique that will help you get rid of stress and will keep you going for a whole week of hectic workload without breaking down.

Take some time off during your lunch break and visit a health spa near you and inquire on services that will help you decide on what kind of pampering you will probably help you on your road for a stress relief. You may also like to ask around on the duration of the massage if you are quite busy with your career, budget your time wisely so that it wont affect your workload.

Kinds of massage

Before you indulge in pampering your body through massage therapy, you first need to know the different kinds of services you can avail in various health spas in your area. Knowing what the technique is and what it can do to you body may prove to be beneficial in your choice of service:

1. Shiatsu. This technique originated in Japan and practiced even before acupressure and acupuncture arrived in the country. Shiatsu involves the use of fingers and palms to apply pressure in certain areas of your body to relieve accumulation of imbalance in your anatomy. This massage is perfect for stiffness and headaches caused by circulatory problems cause by stress.

2. Thai Massage. This kind of massage applies more pressure than the traditional shiatsu. This therapy reduces stress and improves your range in motion and flexibility. This involves a lot of stretching like yoga, but the best part is, you will be subject to those positions without exerting effort – the therapist will guide your body from one posture to another, heavenly.

3. Hot Stone Massage. If you are suffering from painful muscle aches and pains, then this kind of massage is perfect for you. Heated rocks are placed in certain points in your body to apply warmth and loosen tight muscles that inhibits movements and causes aches and pains. The therapist will apply slow pressure and apply friction to these areas to further loosen the muscles.

4. Aromatherapy. This massage technique uses scents of certain oils to provide relaxation during the session. A person who suffers emotion-related stress tends to choose aromatherapy compared to other massage techniques. The procedure is done by using scented oils, usually lavender, on your body along with soothing massage to loosen muscle build-up while putting you in a relaxed state of mind. This kind of massage often leaves you sleepy but energizes you after the session.

Choosing the best massage that will suit your needs is the first step in getting rid of your stress. Since this doesn’t involve a lot of time and sweating as with physical exercises, this method leaves plenty of room to pursue your career and social life stress-free!

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Some symptoms’ may include heart palpitations’, sweaty hands, a feeling that we want to run. You can experience many different sensations through out the body. Then once we experience this then we get scared about it happening again so then we end up in a viscous circle of being worried about having an anxiety attack and then when we do have one we hold on to it, or tense up and so it prolongs the anxiety attack even further. So we tend to live each day worrying about whether it’s going to happen again.
I have experience all this myself and felt it was just controlling my life. Till one day I said to myself is anxiety attacks going to control me or am I going to control anxiety attacks. I found a couple of books and read them. These are couple of points that helped me.

• The biggest and best you can do is first let it go. When you have an anxiety attack just allow it to happen, don’t hold on to it. I know that it is very hard to do but believe me when I first let it go I could not believe how fast it went away. Just allow it to happen, feel what’s happening in your body, don’t hold on to what’s happening just let it go.

• By breathing normally or best is have a mint, eat something, or start talking or sing to the music. It tends to get your breathing back to normal. That is one of the reasons we feel light headed or dizzy when we have an anxiety attack is because we are breathing so fast there is to much oxygen in the brain. So concentrate on your breathing and just breathe nice and slow.

• Vitamin B complex is great it helps you relax, get out and do more exercise it helps you release your frustrations it also induces endorphin’s which is the feel good hormone that is released through the body when we exercise. Notice after you exercise how good and relaxed you feel.

• Take time out in your life each day and think about your life, are you happy? What could you do to make it change? Ask yourself these questions, only you can make yourself happy. Don’t rely on others to make you happy that is not their responsibility it’s yours. So take control of your life and don’t allow others to control you.

• EFT (Emotional Freedom Technique) is a great technique to use. You can use it in all aspects of your life. From Anxiety Attacks, Health, fitness, wealth. Go to emofree there is a wealth of information there for you to get started with this great technique.

 Just remember Anxiety is not a physical condition it is an emotional condition and it’s a way for your body to tell you that your mind is not healthy. So take what your body is saying to you and do something about it before it does turn into physical sickness in your body. I experienced anxiety for about 10 years myself; I have been there and done that. I never thought I could get rid of it. Until one day I made the decision that I am going to control it, it’s not going to control me.
Buy some books read them, take the advice and try what they say. You DON’T need drugs to control anxiety only you can control Anxiety.

“Change happens not by making ourselves change but by realizing what’s not working”

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The media of today are always throwing so many ads on TV on how you can get this great car, stereo, Plasma TV, house, house extension or just more money and buy what you want for this interest free period and how easy it is to get ourselves into more debt. Then there’s more stress and anxiety in our lives because of debt.

People of today have forgotten how to think for themselves, they spend so much time in front of the TV that they don’t have to think, it’s all put in front of them. There are so many subliminal messages coming from the TV. Go do a search on subliminal messages on the TV; you would be surprised on how you are being programmed. Do you want to be programmed?

How about giving up TV all together. I gave up TV 4 years ago now and don’t miss it at all. I gave up newspapers and radio. Now I don’t have the media portraying to me how I feel today I make the decision how I feel today. People ask me but how do you know what’s going in the world? If I really want to know I can look it up on the internet and I read the story for myself, you always know what’s going on around the world but you know what you want to know not what the media thinks you should know.

Yes we do have choices and options in this world and if we are in control of what is being fed to our brains then the less anxiety and stress we are going to have in our lives because we are taking control. Wouldn’t it be an interesting concept that if we had a no TV for a week campaign.

So what do you do instead of TV, how about some music, think about it, when one of your favorite songs come on the radio how do you feel, you feel great and you smile. Then there are other songs that can make you feel sad. So if music can do that to you what is TV doing to you. So for a week try playing all your favorite music every night for a week, play music that is relaxing while you unwind from work and eat your dinner don’t watch the news.

Then after dinner you can play high vibration music and turn it up loud let the music vibrate through your body dance around the house and sing, the worst that can happen while you’re doing this is you will probably let go, let go of what? Well that’s it isn’t? Let go of all that doesn’t really matter anyway and you will feel good again and that’s what is important it’s about you not anyone else.

Learn to let go it’s the only way to go in getting rid of stress and anxiety in your life.

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There are actually a lot of symptoms of depression that depressed people may actually posses but they don’t have to suffer from each and every one of them before you actually help them get diagnosed and be treated for this illness. Also, since symptoms of depression actually vary, the time of their “attacks” varies as well.

Here are some common examples of symptoms of depression:

Prolonged period of sadness or not feeling “up to it,” people who are always feeling not in the mood, who’d rather mope around the house and feel sorry for one’s self is the best example for this symptom of depression.

Feels hopeless, perennial pessimist: speaking of feeling sorry for one’s self, another common symptom of depression is when a person actually feels like he/she has nothing to look forward to in his or her life. As for being the perennial pessimist, those who show this symptom of depression are usually very negative about things, again, the feeling of hopelessness comes in to mind.

Guilt-driven, loss of self-worth and helplessness: other symptoms of depression that can be easily seen on people who prefer to mope around all day long are these. Whenever a person feels so guilty over something, that actually makes one a very sad person who feels like he or she doesn’t deserve to be happy. Thus, the loss of self-worth, if that person feels like he or she isn’t worthy of being happy or enjoying one’s self then that’s clear tell-tale symptom of depression. Helplessness also contribute to being depressed, when assuming that things won’t simply go your way, it’s already a clear saying that you have absolutely no hope in your body at all.

Isn’t interested in finding or taking pleasure; just dropping the hobbies as well as the other things that one used to enjoy: this tell-tale symptom of depression just shows how depressed a person can be, if one is actually too sad to take pleasure even in the very things that one loves then that person is seriously lacking something, rather, that person might well have caught the depression bug.

Fatigue, always tired: people suffering from depression, since they’ve lost whatever interest in life that they may have had before are actually lacking of physical energy at all times, if one would prefer to just mope around, probably won’t even eat not get enough sleep, a depressed person may well be on their way to not just a mental illness but depression can actually be terrible for one’s physical health as well.

Having trouble concentrating, having bad memory and is indecisive: a person who is suffering from depression easily gives away this tell-tale symptom of depression. Wherein one’s lack of interest with regards to the outside world or for just about anything for that matter can lead to that person’s inability to lose track of things and actually not be able to remember things that happened or what other people said. Lack of interest actually makes depressed people very inattentive.

There are actually more symptoms of depression that can actually help you see if a person (or you) needs to be brought to the doctor to get some help when it comes to depression: lacking sleep, sleeping too much or waking up at wee hours of the morning are all symptoms of depression (if it happens on a daily basis), appetite loss as well as eating too much may show one’s lack of enthusiasm for life. Be weary of sudden weight loss or weight gain in those around you. Being suicidal, talking about death, about wanting to die is another clear indication that that person is depressed. Being restless and irritable and physical symptoms that are usually brought about by poor mental health such as headaches, digestive disorders and various body pains.

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